![]() What most people don’t realize, however, is that the mocha sauce and peppermint syrup is practically all sugar. A grande peppermint mocha from Starbucks contains two shots of espresso, four pumps of mocha sauce, two pumps of peppermint syrup, and two percent steamed milk. If you’re wondering what’s in one and how many calories it contains, you’re in for a rude awakening. Peppermint mochas were made popular by none other than the major coffee-making conglomerate, Starbucks. How Many Calories Are In A Peppermint Mocha? But, what if I told you that you can indulge in those guilty holiday pleasures without actually feeling guilty about them? Well, this skinny peppermint mocha recipe has everything you’d ever want in a holiday drink-coffee, chocolate, and peppermint, all for a FRACTION of the calories and sugar as a Starbucks peppermint mocha! Unfortunately, coffee shops aren’t always calorie-conscious with their seasonal items which can easily turn ordering something like a peppermint mocha coffee into a guilt-filled debate rather than a little indulgence. Maybe I’m just a sucker for seasonal flavors, or maybe it’s the “You Only Live Once” mentality creeping up, but I am ALL for indulging in the little things, especially around the holidays. And, let’s be honest, how can anyone resist a delicious peppermint mocha coffee around the holidays? Sometimes, simply standing in line at a coffee shop is all takes to change your mind and order the sugar-filled latte instead of your usual low-calorie cappuccino. ![]() of drip coffee with milk), to a whopping 440 calories (from a 16 oz. Even normal things like coffee can quickly go from 30 calories (from 16 oz. It feels as though everything in sight is likely covered with some form of, what I like to call, “holiday cheer” (AKA extra calories). You don't need an espresso maker to make this drink - and you can skip frothing the milk if that is just too fancy for you.If your diet is anything like mine during the holiday season, chances are, it consists of a lot more sugar and sweets than the rest of the year. I used a milk frother (see below) to get the milk all bubbly. ARGH! I would even recommend using a medicine dropper if you have one. I poured too much in the first time and my peppermint mocha tasted like toothpaste. You just need too much chocolate if you make a bigger one to get the right ratio of flavors.Īlso, you need the teeniest, tiniest drop of peppermint extract. I couldn't get it to work unless I made one that was about 1/2 cup in size. ![]() I was a bit buzzed from drinking so much coffee but I managed to get to sleep at 3 AM. I picked up some peppermint extract and dark chocolate syrup from the supermarket and after about 5 tries - I got it right. If you ask for non-fat milk and no whipped cream, you get 170 calories (5 Points+) which is about like eating 3 medium sized cookies. Instead, I decided to get creative and make my own because a small peppermint mocha at McDonald's has 260 calories (7 Points+). ![]() I know that if I cross that line, I won't be able to drive by either one without braking hard. The peppermint mocha at both chains has made its appearance and, no, I didn't try it. Okay, I get it, the weather is getting crappy and we need to survive with our hot milk and sugar tasty treats! I have a pal who is ADDICTED to the Starbucks Egg Nog Latte - and her Facebook page reads like a love letter to Starbucks.
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